Yoga Classes

First Street Yoga offers weekly and special monthly yoga classes in quarterly sessions. Students may reserve a space in class by registering for a full or partial session, or they may drop-in at any point during a term.

class schedule

classes: Level 1, Level 2 , Vinyasa
instructors: Jane, Alison, John
session: winter
* new class for winter session

monday
L1* 5:45 – 7:15 pm John
tuesday
L1 4:00 – 5:30 pm Jane
L2 5:45 – 7:15 pm Jane
wednesday
L1 9:00 – 10:30 am Jane
L2 11:00 – 12:30 pm Jane
V 4:00 – 5:30 pm Alison
L1 5:45 – 7:15 pm Alison
friday
L2 9:00 – 10:30 am Alison
saturday
L1 9:00 – 10:30 am Alison

monthly classes

class: Level 3 Intensives
instructor: Jane
session: winter

winter: thursdays (1/12, 2/16, 3/22)
L3 Intensives 6:00 – 8:00 pm Jane



class descriptions

L1: Level 1 is for students new to alignment based yoga as well as continuing students. Students will learn the correct actions for the basic asanas and will develop an understanding of healthy posture and movement. The fundamentals of yoga philosophy will complement our physical practice.

L2: Level 2 is for students already comfortable with the basic asanas of Level 1. We will explore a wider range of postures including inversions, seated poses and beginning backbends.

L3 Intensives: Level 3 is for experienced students who are interested in exploring more advanced poses. Students should be reasonably stable in head balance, shoulder balance, and kicking up into full arm balance.


V: Vinyasa is a style of yoga where the student flows from one pose to another in a fluid motion. This NEW class is a more challenging and vigorous practice and is appropriate for healthy students.

 


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