Yoga Classes

First Street Yoga offers weekly and special monthly yoga classes in quarterly sessions. Students may reserve a space in class by registering for a full or partial session, or they may drop-in at any point during a term.

class schedule

classes: RE, Level 1, Level 2
instructors: Jane, Alison
session: fall


monday
L1 9:00 – 10:30 am Alison
tuesday
L1 4:00 – 5:30 pm Jane
L2 5:45 – 7:15 pm Jane
wednesday
L1 9:00 – 10:30 am Jane
thursday
RE 4:00 – 5:30 pm Jane
L1 5:45 – 7:15 pm Jane
friday
L2 9:00 – 10:30 am Jane
saturday
L1 9:00 – 10:30 am Alison

monthly classes

classes: Level 3 Intensives
instructor: Jane
session: fall


mondays (9/27, 10/25, 11/22)
L3 Intensives 6:00 – 8:00 pm Jane

teacher development/mentor program

instructor: Jane

includes: Two 30-minute private consultations
Group meetings Saturdays (9:00 – 12:00pm)
9/25, 10/16, 11/13 and 12/4
Unlimited attendance at all regular classes

This program is designed to assist individuals in developing a yoga practice that supports specific goals. Whether you are interested in broadening your understanding to begin teaching or focusing your practice to effect personal change, this program is ideal for the dedicated student. This program will be limited to eight students.

Download class details and curriculum (PDF) »

View class resources »




class descriptions

RE: Recharge classes emphasize supported poses and gentle stretches. These classes are less physically demanding than the Level I classes. Use them to relax from a stressful week or to build fitness safely and gradually.

L1: Level 1 is for students new to alignment based yoga as well as continuing students. Students will learn the correct actions for the basic asanas and will develop an understanding of healthy posture and movement. The fundamentals of yoga philosophy will complement our physical practice.

L2: Level 2 is for students already comfortable with the basic asanas of Level 1. We will explore a wider range of postures including inversions, seated poses and beginning backbends.

L3 Intensives: Level 3 Intensive is for experienced students. Students should be stable in head balance, shoulder balance, and kicking up into full arm balance.

 


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