The experience of learning and practicing yoga goes beyond the walls of the First Street Yoga center. This evolving resource area will contain information from classes and workshops, as well as provide resources to support your understanding and personal yoga practice. Please let us know if you think there is a resource we should consider for this section.

fsy digital resources

deepening the practice

  • Yoga is a practice of philosophy in action. We practice yogasana not merely for physical health but to sharpen the ability of the mind and body to work together, with all the power of the body and all the intelligence and tenacity of the mind. Use this section as an aid to incorporate the ancient wisdom of Patanjali’s yoga into the modern action of your physical practice.
    Begin deepening your practice »


research & publications

Iyengar yoga