Yoga Workshops

First Street Yoga offers a variety of yoga workshops throughout
the year. To register for a workshop below, please fill out the registration form and submit it First Street Yoga with a full payment or $25 deposit.

Fall workshops

Tone the Abdomen and Lengthen the Lower Back

Sunday Oct. 2 1-4pm with Robert

$30 pre-registered
$40 day of workshop

The abdomen and lower back will be the focus for a sequence of standing, seated and twisting poses concluding with mild inversions and restoratives.

Preventing Neck Pain

Sunday Nov. 13 1-4pm with Jane

$40 pre-registered
$50 day of workshop

By middle age the neck is often damaged – but it doesn’t have to hurt. Learn how to use yoga safely to create a comfortable neck for life.

past yoga workshops

Here are some of the workshops we've offered in the past. If you have any suggestions for new workshops or would like any of these offered again, please let us know!

  • Yoga for Bone Health
  • Moving Toward Balance
  • International Yoga Day
  • Consider the Neck
  • Yoga and the Internal Organs
  • Yoga for the Aching Necks, Shoulders and Upper Backs
  • Spring Tonic
  • Honoring the Season: Salute to the Sun
  • Honoring the Season: Turning Inward
  • Restorative Yoga for Relaxation and Renewed Vigor
  • Teaching Adaptive Yoga for People with Multiple Sclerosis
  • Yoga for Runners
  • Yoga for Kids
  • Equestrian Yoga
  • Using Yoga to Manage Stress and Depression
  • Happy Hips: Freedom and Stability
  • Understanding Your Body: A Strong Core Makes a Light Heart
  • Understanding Your Body: Legs
  • Understanding Your Body: Hips, Pelvis, and Lower Back
  • Understanding Your Body: Neck, Shoulders & Upper Back
  • Moving Forward: Understanding feet, ankles & the lower leg
  • Freedom and Stability in the Pelvis: Yoga for flexibility in the hips, upper legs and lower back
  • Breathing Freely
  • Beginning Pranayama
  • Yoga For Weight Loss
  • Purposeful Practice Series (3 Part)
  • Women's Health
  • Yoga for Weight Loss and Physical Conditioning
  • Beginning Meditation

 

 


Yoga Workshops

 


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