Yoga Workshops

First Street Yoga offers a variety of yoga workshops throughout the year. New workshops are announced at the beginning of each session.

fall workshop

Moving forward:
Understanding feet, ankles & the lower leg

Sunday, October 17 1pm – 4pm
with Jane $40 (sliding scale: $25-50)

Join us to learn how to help feet and ankles become both strong and flexible. Ease foot pain and create a foundation for healthy knee and hip movement. This workshop is appropriate for all levels.

Turning inward:
Winter restoratives

Sunday, December 5 1pm – 4pm
with Jane $40 (sliding scale: $25-50)

Take a break from your busy schedule to honor the darkness and the introspection that winter invites. This 3 hour workshop will include gentle stretching, stress releasing supported asanas as well as breathing meditations. This restorative practice calms nerves, eases pain and tension and supports the immune system. This workshop is appropriate for all levels and makes a thoughtful gift.


Yoga Workshops

past yoga workshops

Here are some of the workshops we've offered in the past. If you have any suggestions for new workshops or would like any of these offered again, please let us know!

  • Yoga for the Upper Back
  • Spring Tonic
  • Honoring the Season: Salute to the Sun
  • Honoring the Season: Turning Inward
  • Restorative Yoga for Relaxation and Renewed Vigor
  • Teaching Adaptive Yoga for People with Multiple Sclerosis
  • Yoga for Runners
  • Yoga for Kids
  • Equestrian Yoga
  • Using Yoga to Manage Stress and Depression
  • Happy Hips: Freedom and Stability
  • Understanding Your Body: A Strong Core Makes a Light Heart
  • Understanding Your Body: Legs
  • Understanding Your Body: Hips, Pelvis, and Lower Back
  • Understanding Your Body: Neck, Shoulders & Upper Back
  • Freedom and Stability in the Pelvis: Yoga for flexibility in the hips, upper legs and lower back
  • Breathing Freely
  • Beginning Pranayama
  • Yoga For Weight Loss
  • Purposeful Practice Series (3 Part)
  • Women's Health
  • Yoga for Weight Loss and Physical Conditioning

 


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